Improving mindfulness is about understanding yourself and being “in the moment”. Through our Improving Mindfulness workshop, participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences. Improving mindfulness through gratitude, filtering, and active listening will give participants the advantage of seeing things in a new light. This workshop has the ability to give participants an increased recognition of mindful events in the present moment which could provide countless benefits. Invest in wellbeing today.

*This course pairs well with Improving Self-Awareness, for individuals committed to self care and personal wellness