Welcome to the Anger Management workshop - understanding the process of controlling anger, before anger controls you. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

This course will help teach participants healthy ways to express their anger, identify triggers, as well as techniques to de-escalate an angry individual. It is not always possible to eliminate the things that may trigger you. What is possible however, is learning how to gain control and manage your anger effectively.